Lactose Intolerance – Why Dairy Causes Discomfort

Lactose intolerance occurs when the body lacks the enzyme needed to digest lactose, a sugar found in milk and dairy products.

After consuming dairy, patients may experience bloating, gas, diarrhea, or abdominal discomfort. These symptoms occur because undigested lactose ferments in the gut.

This condition is common and varies in severity. Some people tolerate small amounts of dairy, while others need to avoid it completely.

Diagnosis is usually based on symptoms and dietary response. Lactose-free products and enzyme supplements can help manage the condition.

It is important to ensure adequate calcium intake through alternative sources.

Understanding your body’s tolerance helps maintain both comfort and nutri

tion.