FATTY LIVER
*
LOW FAT DIET
*
CARBOHYDRATE MODERATE INTAKE(LOW IF DIABETIC)
*
SUGAR INTAKE SHOULD BE REDUCED IF DIABETIC OR IF
OVERWEIGHT
* ADEQUATE REST
* ADEQUATE SLEEP 6-8 HOURS AT NIGHT
TIME
* AVOID DAIRY,BAKERY PRODUCTS
* AVOID PAINKILLERS OF NSAID VARIETY, IF TAKING ANY
* DESTRESS, DO YOGA,PRANAYAM AND MEDITATION 10-15 MINUTES A DAY
* DO
NOT
CONSUME HERBAL OR ANY ADDITIONAL SUPPLEMENTAL PRODUCTS
* DO
NOT
CONSUME SPICY,OILY,MASALA, FRIED, JUNK FOODSTUFFS
* NO HEAVY MEALS AT NIGHT
* NO MEDICATION WITHOUT VALID PRESCRIPTION
* NO SLEEPING PILLS
* SMALL MEALS 4-5 TIMES A DAY,
REGULAR MEALTIMES AS FAR AS POSSIBLE
* DO NOT BE COMPLETELY EMPTY
STOMACH FOR MORE THAN 4 HOURS AT A STRETCH.
*
EXERCISE ONLY AS PER RECOMMENDATION BY PHYSICIAN/CARDIOLOGIST
* EAT MEALS GRADUALLY
WHILE CHEWING PROPERLY
*
AVOID PRESERVATIVES, KETCHUP,SOUPS,SOUR FOODSTUFFS,CHOCOLATES,
AND OTHERS AS ADVISED
* CAN TAKE:
OATS, BARLEY, POHA, SABJA,DAHLIA,ETC AND OTHERS AS ADVISED
* REDUCE NONVEG
FOOD (IF EATING PREVIOUSLY)
* NO ALCOHOL,SMOKING,TOBACCO(IF CONSUMING PREVIOUSLY)
* AVOID SOFT DRINKS
* AVOID KHARI,WHITE BREAD,PANEER,CHEESE,CURD,POTATOES,DALDA,BUTTER ETC.
* AVOID OVEREATING
* PREFER BOILED FOODS INSTEAD OF FRIED.
* AVOID FRIED SNACKS, PACKAGED FOODS, PROCESSED FOODS
* AVOID
ALTERNATIVE MEDICATIONS
*
LOSE WEIGHT IF DOCTOR SUGGESTS SO
*
CAN
TAKE: OATS, MILLETS, DAHLIA, POHA, JOWAR, BAJRA,MULTIGRAIN BREAD, GARLIC,
ONION, LEGUMES, DALS, MOONG, ALMOND, WALNUT, LOW FAT MILK, LOW FAT CURD,
BUTTERMILK,OLIVE, NUTS, GREEN LEAFY VEGETABLES,
FRUITS LIKE WATERMELON, PAPAYA, ORANGE, MUSKMELON, APPLE, PEAR, PLUM.
AND OTHERS AS ADVISED.
