DYSPEPSIA
* ADEQUATE REST
* ADEQUATE SLEEP 6-8 HOURS AT NIGHT
TIME
* AVOID DAIRY,BAKERY PRODUCTS
* MINIMUM USE OF TEA COFFEE
* AVOID PAINKILLERS OF NSAID VARIETY, IF TAKING ANY
* DESTRESS, DO YOGA,PRANAYAM AND MEDITATION 10-15 MINUTES A DAY
* DO
NOT
CONSUME HERBAL OR ANY ADDITIONAL SUPPLEMENTAL PRODUCTS
* DO
NOT
CONSUME SPICY,OILY,MASALA, FRIED, JUNK FOODSTUFFS
* NO HEAVY MEALS AT NIGHT
* NO MEDICATION WITHOUT VALID PRESCRIPTION
* NO SLEEPING PILLS
* SMALL MEALS 4-5 TIMES A DAY,
REGULAR MEALTIMES AS FAR AS POSSIBLE
* DO NOT BE COMPLETELY EMPTY
STOMACH FOR MORE THAN 4 HOURS AT A STRETCH.
* USE SMALL EXTRA PILLOW TO
ELEVATE HEAD END OF BED TO
A COMFORTABLE LEVEL(TO AVOID NECK SPRAIN)
* MAY SLEEP ON LEFT SIDE MORE THAN RIGHT IF POSSIBLE
* EXERCISE ONLY AS PER RECOMMENDATION BY PHYSICIAN/CARDIOLOGIST
* EAT MEALS GRADUALLY
WHILE CHEWING PROPERLY
* AVOID PRESERVATIVES, KETCHUP,SOUPS,SOUR FOODSTUFFS,CHOCOLATES AND OTHERS AS ADVISED
* AVOID TIGHT FITTING CLOTHING.
* REDUCE NONVEG FOOD (IF EATING PREVIOUSLY)
* NO ALCOHOL,SMOKING,TOBACCO(IF CONSUMING PREVIOUSLY)
* AVOID CITRUS FRUITS(EXAMPLE ORANGE,MOSAMBI,LEMON), CARBONATED BEVERAGES,SOFT DRINKS,TOMATO-BASED FOODS,NUTS
*
AVOID KHARI,WHITE BREAD,PANEER,CHEESE,CURD,POTATOES,DALDA,BUTTER ETC.
* AVOID FRIED
SNACKS, PACKAGED FOODS, PROCESSED FOODS
* AVOID OVEREATING
* LIMIT SUGAR INTAKE IF WEIGHT IS MORE THAN NORMAL
* CAN TAKE: OATS, BARLEY, POHA, SABJA,DAHLIA,KAKDI, CARROT, MULTIGRAIN FLOUR KA CHAPATI, BROWN RICE, OATS BISCUIT, (DIGESTIVE MARIE OCCASIONAL), KURMURA(NO SEV), JOWAR BAJRA KA BHAKRI, IDLI IF TOLERATED, AND OTHERS AS ADVISED
NOT MUCH OF OIL, NO CHUTNEY, NO SAMBHAR, NO KHAKRA, NO PHAPHDA, NO JALEBI.
* PREFER BOILED FOODS INSTEAD OF FRIED.
* AVOID
ALTERNATIVE MEDICATIONS
* LOSE WEIGHT IF DOCTOR SUGGESTS SO
* STRENOUS EXERCISE SHOULD BE AVOIDED